The Brooks Adrenaline GTS 24 offers a fresh upgrade to a well-loved stability shoe, mixing dependable support with exciting new features.
If you’re a long-time Adrenaline fan, you’ll be happy to know that the GTS 24 keeps the core elements runners love while adding improvements for a smoother ride, better fit, and even more comfort.
With nitrogen-infused DNA Loft v3 foam, a revamped upper, and classic GuideRails® stability technology, this shoe is designed for consistent support whether you’re pounding the pavement or tackling a tough trail.
Let’s dive into what makes the Adrenaline GTS 24 stand out!
What’s New in the Adrenaline GTS 24?
The Brooks Adrenaline GTS 24 comes with some exciting upgrades to make your runs even better:
- New Nitrogen-Infused Cushioning: The GTS 24 now features nitrogen-infused DNA Loft v3 cushioning, which makes it lighter, softer, and more comfortable. It adapts to your stride, giving you smooth and plush support for every mile.
- Improved Support System: The GuideRails® Holistic Support System keeps your body moving naturally by reducing excess movement, giving you better stability and control.
- Enhanced Breathable Upper: The engineered air mesh upper has been upgraded for better breathability, stretch, and structure, making it fit comfortably while allowing your feet to stay cool.
- Smoother Transitions: The newly designed outsole and midsole are made to promote smoother transitions, so every step feels more natural and comfortable.
These upgrades make the Adrenaline GTS 24 a top choice for anyone looking for support, comfort, and smooth rides during their runs.
Specs: Brooks Adrenaline GTS 24
| Specs | Brooks Adrenaline GTS 24 |
|---|---|
| Midsole Technology | DNA LOFT v3 |
| Midsole Drop | 12 mm |
| Heel Height | 36.0 mm |
| Forefoot Height | 24.0 mm |
| Support System | Support |
| Weight (Men’s) | 10.0oz / 283.5g |
| Weight (Women’s) | 8.8oz / 249.5g |
| Waterproofing | No |
| Widths Available | Normal, Wide |
| Removable Insole | YES |
| Price | $140 |
| Customer Rating | ⭐⭐⭐⭐☆ (4.3/5) |
Pros:
- Smooth heel-to-toe transitions
- Roomier toe box for added comfort
- Excellent stability and support
- Durable construction for long-term wear
- Enhanced cushioning for all-day comfort
Cons:
- Slightly heavier compared to similar models
- Low-volume fit may not suit everyone
- Upper can be tricky to secure tightly
Upper
The Brooks Adrenaline GTS 24 has an engineered mesh upper that makes it breathable, comfy, and supportive. It fits snugly around your foot but still lets you move freely.
The heel collar has extra padding to keep your foot secure and stop it from slipping. It might feel a bit stiff at first but it offers great stability.
The engineered mesh upper is designed to enhance breathability, allowing airflow to keep your feet cool. However, the thicker build can sometimes lead to warmth during hot weather.
The front part, or forefoot, feels a bit wide but narrows at the toe, which might be tight for some runners. Tightening the laces can help make it fit better.
Soft suede and plastic overlays around the middle of the foot give extra support, keeping your foot steady during runs and workouts.
Overall, the upper combines comfort, support, and breathability, making it great for everyday runs and exercise.
The upper is built to last, with durable materials that can handle daily wear and long runs. Even with regular use, it holds up well, providing lasting comfort and support over time.
Midsole
The midsole of the Brooks Adrenaline GTS 24 features nitrogen-infused DNA Loft v3 cushioning, making it both lightweight and plush.
This special foam delivers soft, smooth cushioning that adapts to your unique stride, giving you a comfortable ride mile after mile.
It combines softness with a touch of firmness, ensuring a balanced feel that absorbs impact without feeling too squishy.
This midsole technology helps create a smoother ride compared to previous models.
It provides a cushioned yet slightly firm feel, making it great for daily training runs and offering consistent support over long distances.
The midsole also helps with shock absorption, reducing stress on your feet and legs.
Additionally, the Adrenaline GTS 24 has a 12mm heel drop, but it feels lower thanks to a redesigned heel bevel.
This design promotes smooth heel-to-toe transitions, making each step feel natural and easy.
While it may not be the most responsive shoe, it excels at providing comfort, stability, and reliable cushioning for all your runs.
Outsole
The Brooks Adrenaline GTS 24 is equipped with a durable RoadTack rubber outsole, designed to provide excellent grip and traction on various surfaces.
Whether you’re running on wet roads, smooth trails, or dry pavement, this outsole delivers dependable traction, helping you stay confident with every step.
One of the key features of the outsole is its impressive durability. The material used not only offers a solid grip but also withstands daily wear and tear, making it a great option for long-term use.
You can expect consistent performance over many miles, which is perfect for daily training runs.
The outsole’s design also complements the midsole for smooth transitions, giving you a steady and comfortable ride.
While it’s not specifically built for technical trails, it performs well on flat and less rugged terrains.
The tread pattern is engineered to promote smooth movements, and the durable rubber helps cushion and support each stride.
This combination ensures that your runs are comfortable and secure without sacrificing traction or durability.
Support
The Brooks Adrenaline GTS 24 is well-known for its excellent support system, making it a top choice for runners who need stability.
The shoe uses GuideRails® technology, which is designed to keep your body in its natural motion path while controlling excess movement.
This helps prevent injuries by providing support to runners who tend to overpronate or roll their feet inward when they run.
The support system feels gentle and not too rigid, allowing you to run naturally while giving just the right amount of stability.
It has firm reinforcements along both the inside (medial) and outside (lateral) of the shoe, which work together to keep your stride balanced and steady.
This support is especially helpful for runners who place extra pressure on the inner side of their feet, but it still feels comfortable and unobtrusive for those with a more neutral gait.
Whether you’re running long distances, tackling speedwork, or even doing strength exercises, the Adrenaline GTS 24 provides dependable support that adapts to your movements.
It offers a secure, stable ride, helping you focus on your performance without worrying about your footing.
The design makes sure you feel stable and supported every step of the way, making it a reliable choice for both new and experienced runners.
Fit & Sizing
The Brooks Adrenaline GTS 24 generally fits true to size, though some runners may notice slight differences from previous versions due to design updates.
The shoe offers a snug heel fit with moderate padding to reduce slippage, and a stiff heel counter provides additional support, which may require some adjustment for those with sensitive heels.
The forefoot has a slightly tapered shape but offers more width than past models; however, it may still feel snug initially for some runners.
If you prefer a roomier fit, consider sizing up or adjusting the lacing for a customized fit.
The midfoot area provides a bit of flexibility with its slightly wide design, but the non-gusseted tongue may require extra care in securing a snug fit.
Overall, the Adrenaline GTS 24 offers a supportive, snug fit that accommodates most runners, though those with wider feet or specific fit preferences might need minor adjustments for optimal comfort.
Disclaimer: Fit and comfort can vary based on individual foot shape and running style, so trying the shoes on, taking a short run in them, and checking reviews are recommended to ensure they meet your specific needs.
Customer Reviews & Feedback
Positive Reviews:
- I’ve been running in the Adrenaline series for years, and the GTS 24 is the best yet. The cushioning feels softer, and the support is just right for my overpronation.
- The new DNA Loft v3 foam makes a noticeable difference. My runs feel smoother, and the shoe provides excellent stability without being too heavy.
- As someone who needs extra support, the GuideRails technology in the GTS 24 keeps my feet aligned perfectly. Plus, the fit is comfortable and true to size.
Neutral Reviews:
- The GTS 24 offers good support, but I found the toe box a bit narrow. It took a few runs to break them in, but now they’re comfortable.
- I appreciate the stability features, but the shoe feels slightly firmer than I prefer. It’s not uncomfortable, just not as plush as I expected.
- The fit is generally good, but the heel counter is quite stiff. It provides support but took some getting used to during my runs.
- This is a great shoe, but it didn’t work for my swollen feet—it felt too tight. The Glycerin is a better fit for me.
Negative Reviews:
- Big step back in comfort compared to past versions. Brooks redesigned the upper—it’s cooler and more breathable, but less comfy than before. I’ve worn these shoes for over 10 years, but this year’s changes ruined what I loved. Disappointing.
- I loved running in the Adrenaline GTS 22, so I thought upgrading to the GTS 24 would be easy. But after just 5 miles, I got a bad blister on my arch. The midsole is narrower than the GTS 22, which is disappointing. Now I need to find a new shoe. Gave it 2 stars because the extra cushioning adds a bit of spring.
- I ordered a size 8.0 because I usually wear a women’s 9.5 in the Adrenaline. After reading other reviews, I can confirm my experience—the fit is just too narrow. Even with the laces loosened, it feels uncomfortably tight.
Who Is This Shoe Best For?
The Brooks Adrenaline GTS 24 is a fantastic choice for many types of people looking for a reliable shoe that does a great job at supporting and cushioning your feet during various activities.
For Runners:
This shoe is great for those who have mild to moderate pronation issues but don’t require the extreme correction that some motion-control shoes provide. It offers a good balance between cushioning and corrective support without being overly rigid.
The nitrogen-infused DNA Loft v3 foam in the midsole provides a soft, smooth cushion that adapts to your stride, making each run comfortable and enjoyable.
For Walkers:
This shoe isn’t just for runners! If you enjoy long walks, maybe through the park or around your neighborhood, the Adrenaline GTS 24’s supportive build and comfy cushioning will keep your feet happy even after many miles.
For Gym Enthusiasts:
Heading to the gym for a workout? These shoes are stable and supportive, making them great for a variety of exercises.
Whether you’re lifting weights, doing some cardio, or participating in a fitness class, the Adrenaline GTS 24 provides the stability you need to perform your best.
For Everyday Use:
If your day involves being on your feet a lot, like if you’re a teacher, nurse, or retail worker, wearing the Adrenaline GTS 24 can make a big difference.
Its comfortable fit and durable design mean your feet won’t feel tired, even after a long day of standing and walking.
For Recovery Days:
After a tough workout or a big race, your feet need a little extra care. These shoes are great for recovery walks or gentle runs. Their cushioning system is soft enough to pamper sore feet but still gives the support you need to keep moving comfortably.
The Brooks Adrenaline GTS 24 really is a versatile shoe, fitting for just about anyone who needs a dependable, supportive, and comfortable option for their active lifestyle.
Whether you’re a seasoned athlete or someone who just wants a good pair of shoes for daily wear, the Adrenaline GTS 24 could be the perfect match for you.
Who Is This Shoe Not Best For?
The Brooks Adrenaline GTS 24, while versatile and supportive, may not be the best fit for everyone. Here are some people who might want to consider a different shoe:
For Those Who Prefer a Minimalist Shoe:
If you like a more minimalist, barefoot feel when you run or walk, the Adrenaline GTS 24 might feel too cushioned and structured.
This shoe is designed to offer a lot of support and stability, which could be too much for someone who prefers a lighter, less intrusive shoe.
For High-Arch Runners:
Runners with high arches who need more arch support might find the Adrenaline GTS 24 doesn’t provide enough specific arch support tailored to their foot shape.
These runners might benefit from a shoe designed specifically for high arches that provide targeted support and cushioning.
For Those Who Need a Wider Toe Box:
While the Adrenaline GTS 24 offers a roomier toe box compared to previous versions, it may still be too narrow for those with wider feet or who prefer a more spacious forefoot area.
People with wider feet might want to look for shoes specifically designed with a wider toe box.
For Speed Training or Racing:
Athletes who are focused on speed workouts or racing might find the Adrenaline GTS 24 a bit heavy and not responsive enough. For high-speed activities, a lighter and more responsive shoe might be better suited to help achieve peak performance.
For Extreme Trail Runners:
Although the Adrenaline GTS 24 can handle light trails, it’s primarily designed for road running.
Those who frequently run on rugged, technical trails might require a shoe with more aggressive traction and additional features that cater to uneven terrain.
In these cases, exploring other options that align more closely with individual needs and preferences can help find a better match, ensuring both comfort and effectiveness in your activities.
Are There Any Common Issues Runners Face with the Adrenaline GTS 24?
While the Brooks Adrenaline GTS 24 has many great features, some runners do experience a few issues:
- Heavier Feel: Some runners find the GTS 24 a bit heavier compared to other stability trainers. This may not be ideal for those looking for a lightweight option for fast runs.
- Upper Fit and Lockdown: A few users have mentioned that the upper material feels thick and may not always provide a perfect lockdown fit, even when laced tightly. This can be especially noticeable during faster runs or exercises that need quick movements.
- Firm Ride for Some: While the DNA Loft v3 cushioning is softer than previous versions, a few testers feel that the shoe is still firmer than expected. If you prefer a very soft and cushioned ride, this might not be your top pick.
- Limited Toe Box Volume: Some runners with wider feet or those who prefer extra toe space find the fit a bit snug. Although Brooks offers different widths, the standard fit may still feel slightly tight for those needing more room.
- Breathability Variations: The GTS 24’s engineered mesh upper is meant to provide breathability, but some wearers feel it can get warm during longer runs or in hotter climates. However, experiences vary, as others appreciate the warmth for colder weather runs.
Overall, while the Adrenaline GTS 24 is a solid choice for stability and support, it may not be the perfect fit for everyone. Runners seeking a lightweight shoe, a softer ride, or more toe box space might want to explore other options or try different sizes and widths for the best fit.
Compare With Other Shoes
Brooks Adrenaline GTS 24 vs 23
| Specs | Brooks Adrenaline GTS 24 | Brooks Adrenaline GTS 23 |
|---|---|---|
| Midsole Technology | DNA LOFT v3 | DNA LOFT v2 |
| Midsole Drop | 12 mm | 12 mm |
| Heel Height | 36.0 mm | 36.0 mm |
| Forefoot Height | 24.0 mm | 24.0 mm |
| Support System | Support | Support |
| Weight (Men’s) | 10.0oz / 283.5g | 10.1oz / 286.3g |
| Weight (Women’s) | 8.8oz / 249.5g | 9.1oz / 258.0g |
| Waterproofing | No | No |
| Widths Available | Normal, Wide | Normal, Wide |
| Removable Insole | YES | YES |
| Price | $140 | $ |
| Customer Rating | ⭐⭐⭐⭐☆ (4.3/5) | ⭐⭐⭐⭐☆ (4/5) |
Read Full Comparison: Brooks Adrenaline GTS 24 vs 23: What’s New? Should You Upgrade?
Brooks Adrenaline GTS 24 and ASICS GT-2000 13
| Specs | Brooks Adrenaline GTS 24 | ASICS GT-2000 13 |
|---|---|---|
| Midsole Technology | DNA LOFT v3 | GEL and FLYTEFOAM BLAST Plus |
| Midsole Drop | 12 mm | 8.0 mm |
| Heel Height | 36.0 mm | 36.5 mm |
| Forefoot Height | 24.0 mm | 28.5 mm |
| Support System | Support | Support |
| Weight (Men’s) | 10.0oz / 283.5g | 9.7 oz / 275 g |
| Weight (Women’s) | 8.8oz / 249.5g | 8.3 oz / 235 g |
| Waterproofing | No | No |
| Widths Available | Normal, Wide | Normal, Wide, X-Wide |
| Removable Insole | YES | YES |
| Price | $140 | $140 |
| Customer Rating | ⭐⭐⭐⭐☆ (4.3/5) | – |
Read Full Comparison: Brooks Adrenaline GTS 24 and ASICS GT-2000 13: Comparison